Main DishesJanuary 18, 2018
Calories
190
Sodium
527mg
21% DV
Fat
3g
5% DV
Protein
28g
57% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Ground Turkey Mexican Vegetable Skillet
375
6
1 1/2 pounds lean ground turkey
1/2 onion ( diced )
1 red bell pepper ( diced )
1 green bell pepper ( diced )
2 cloves garlic ( minced )
salt and pepper to taste
1 1/2 cups chunky salsa
1 Tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon onion powder
Pinch crushed red pepper flakes
2 zucchini ( sliced and quartered )
1/2 cup shredded Mexican blend cheese
1/2 onion ( diced )
1 red bell pepper ( diced )
1 green bell pepper ( diced )
2 cloves garlic ( minced )
salt and pepper to taste
1 1/2 cups chunky salsa
1 Tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon onion powder
Pinch crushed red pepper flakes
2 zucchini ( sliced and quartered )
1/2 cup shredded Mexican blend cheese
In a large skillet, brown ground turkey over medium heat until no longer pink. Add onion, red bell pepper, green bell pepper, garlic, and salt and pepper and saute until vegetables are tender. Add salsa and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
527mg
21% DV
Fat
3g
5% DV
Protein
28g
57% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol65mg22%
Sodium527mg21%
Potassium680mg19%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A975IU19%
Vitamin B61mg72%
Vitamin C4mg8%
Calcium50mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.