Gruyere and Cauliflower Mac and Cheese

May 22, 2016

196

Lightened up and boasting a whole head of hidden cauliflower instead of cups of cream, this Gruyere and Cauliflower Mac and Cheese is rich and decadent, with only half the guilt.

1 large head cauliflower
½ cup milk
1 tbsp avocado oil, or cooking oil of choice
2 eschallots, finely chopped
½ cup cream
1½ cups shredded gruyere
1 tbsp finely chopped parsley
16oz macaroni
¼ cup panko breadcrumbs, or homemade
2 tbsp finely grated parmesan
salt and pepper to taste

Chop the cauliflower into florets and steam until tender, about 5-7 minutes. Pop the steamed cauliflower into a blender with the milk, and blend until smooth and creamy Meanwhile, heat avocado oil in a...
See the full directions on my site

Nutritions

Calories
303

Sodium
285mg
11% DV

Fat
21g
33% DV

Protein
14g
29% DV

Carbs
11g
4% DV

Fiber
1g
7% DV