AppetizersMarch 06, 2013
Calories
240
Sodium
11mg
0% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
10g
42% DV
Guacamole Perfection
142
Avocados made into this Guacamole recipe are just amazing. I believe a good easy guacamole recipe with some hearty tortilla chips can be a meal in itself. Or, the perfect compliment to a good healthy well made Mexican main course. We make ours with fresh avocado mashed just enough, but leaving nice chucks of raw avocado. The additional flavors of cilantro, tomato, green onion and lime juice achieve guacamole perfection! Adjust the following ingredients to make your own excellence in guacamole c
4
4 medium avocados
few tablespoons of fresh minced cilantro
1 tomato finely chopped
1 stalk of green onion finely minced
lime juice from one lime
garlic salt to taste
few tablespoons of fresh minced cilantro
1 tomato finely chopped
1 stalk of green onion finely minced
lime juice from one lime
garlic salt to taste
PREPARE: Cut avocados and spoon out into a mixing bowl. Mash just enough, but leaving some nice chunks of avocado.
MIX: Chop remaining veggies and gently stir in along with lime juice and garlic salt. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
11mg
0% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat14g91%
Cholesterol1mg0%
Sodium11mg0%
Potassium728mg20%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar0.9g1%
Vitamin A219IU4%
Vitamin B60.39mg19%
Vitamin C15mg25%
Calcium18mg1%
Iron0.83mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.