Main DishesFebruary 09, 2013
Calories
333
Sodium
401mg
16% DV
Fat
13g
20% DV
Protein
21g
42% DV
Carbs
34g
11% DV
Fiber
9g
38% DV
Guiltless Chicken Nachos
126
The portion sizes are huge, the cheese is gooey and melty, and the chicken gives it the perfect kick of spice. The best part? You get so much bang for your calorie buck. Typical restaurant nachos will set you back over 1,200 calories, while these come in at just over 400 calories/serving.
4
64 Baked Tostitos Scoops (16/person)
1 pound of cooked, shredded chicken (I use boneless, skinless breasts)
1 packet taco seasoning
2/3 cup of water
1 cup shredded cheddar cheese (full fat)
1 cup shredded low-fat Mexican cheese blend
1/2 can black beans,
1 (2.25) oz can of black olives
1 pound of cooked, shredded chicken (I use boneless, skinless breasts)
1 packet taco seasoning
2/3 cup of water
1 cup shredded cheddar cheese (full fat)
1 cup shredded low-fat Mexican cheese blend
1/2 can black beans,
1 (2.25) oz can of black olives
Pre-heat oven to 350 degrees. Heat cooked, shredded chicken over medium-high heat until warm throughout. Add water & taco seasoning and stir until combined. Simmer until all liquid is absorbed, about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
401mg
16% DV
Fat
13g
20% DV
Protein
21g
42% DV
Carbs
34g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g7%
Monosaturated Fat4g27%
Cholesterol37mg12%
Sodium401mg16%
Potassium823mg23%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar1g2%
Vitamin A437IU8%
Vitamin B60.56mg28%
Vitamin C2mg3%
Calcium298mg29%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.