Guinness Beef Stew
132
6
2 lbs stew meat, cut in 1 inch pieces
2 tsp salt
1/4 cup olive oil
4 cloves garlic, minced
2 tsp salt
1/4 cup olive oil
4 cloves garlic, minced
Nutritions
Calories
371
Sodium
888mg
37% DV
Fat
19g
29% DV
Protein
49g
98% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g10%
Monosaturated Fat11g74%
Cholesterol149mg50%
Sodium888mg37%
Potassium495mg14%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.0g0%
Vitamin A9IU0%
Vitamin B60.92mg46%
Vitamin C2mg4%
Calcium30mg3%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.