Guinness Chili
156
16
2 tbsp olive oil
3 lbs ground beef
1 cup chopped onion
1 tbsp minced garlic
3 lbs ground beef
1 cup chopped onion
1 tbsp minced garlic
Nutritions
Calories
270
Sodium
65mg
2% DV
Fat
17g
27% DV
Protein
19g
39% DV
Carbs
1g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat9g57%
Cholesterol71mg24%
Sodium65mg2%
Potassium276mg7%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.4g0%
Vitamin A1.0IU0%
Vitamin B60.41000000000000003mg20%
Vitamin C1mg2%
Calcium12mg1%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.