Main DishesOctober 26, 2016
Calories
340
Sodium
525mg
21% DV
Fat
9g
14% DV
Protein
52g
104% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Hailbut with Roasted Tomatoes
29
This Halibut with Roasted Tomatoes recipe would be great for lunch, dinner or a date night in. In fact, I would pair it with a nice glass of dry white wine for your next meal.
2
Organic Extra Virgin Olive Oil Spray
3 large tomatoes, sliced
1 pound halibut fillet
1 teaspoon olive oil
salt to season
pepper to season
1 tablespoon salted butter
1 tablespoon capers
1/4 teaspoon minced garlic
3 large tomatoes, sliced
1 pound halibut fillet
1 teaspoon olive oil
salt to season
pepper to season
1 tablespoon salted butter
1 tablespoon capers
1/4 teaspoon minced garlic
reheat oven to 425 degrees F.
Spray the baking pan with the non-stick spray. Lay tomato slices out in a single layer right next to one another. Then top with halibut fillet. Pour olive oil over the filet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
525mg
21% DV
Fat
9g
14% DV
Protein
52g
104% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.87g5%
Monosaturated Fat3g23%
Cholesterol176mg59%
Sodium525mg21%
Potassium1073mg30%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A2047IU40%
Vitamin B61mg75%
Vitamin C33mg56%
Calcium34mg3%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.