Side DishesApril 11, 2017
Calories
2146
Sodium
1029mg
42% DV
Fat
163g
252% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
Ham and Asparagus Fried Rice
29
Easy fried rice that you can enjoy as a full dinner or a side to your Kung Pao
4
1 onion chopped
6 ounces of ham cut into bite size pieces
6 ounces of asparagus cut into 1 ½ inch pieces
1 clove of garlic
2 eggs beaten
4 Tablespoons soy sauce I use lite
4-6 Tablespoons canola oil
4 cups cooked rice --I use brown
6 ounces of ham cut into bite size pieces
6 ounces of asparagus cut into 1 ½ inch pieces
1 clove of garlic
2 eggs beaten
4 Tablespoons soy sauce I use lite
4-6 Tablespoons canola oil
4 cups cooked rice --I use brown
Pour 1 tablespoon of soy sauce on the cut meat to marinate it.
Heat a large skillet with 1 tablespoon oil on medium heat until good and hot, but not smoking.
Add the onion and stir fry until it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2146
Sodium
1029mg
42% DV
Fat
163g
252% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g224%
Polysaturated Fat24g150%
Monosaturated Fat94g593%
Cholesterol8mg2%
Sodium1029mg42%
Potassium239mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g5%
Vitamin A952IU19%
Vitamin B62mg122%
Vitamin C7mg12%
Calcium42mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.