Main DishesApril 24, 2014
Calories
583
Sodium
1049mg
43% DV
Fat
36g
56% DV
Protein
25g
50% DV
Carbs
32g
11% DV
Fiber
6g
27% DV
Ham and Broccoli Pasta Bake
1162
Homemade mac and cheese with a ham and broccoli twist
8
8 ounces pasta (shells)
1/2 cup chopped onion
1 Tablespoon olive oil
1 Tablespoon minced garlic
3 cups cubed cooked ham
1 cup frozen broccoli
3 Tablespoons butter
3 Tablespoons flour
2 cups milk
1/2 cup grated parmesan cheese
1 cup shredded cheddar cheese, divided
1 cup shredded mozzarella cheese, divided
Salt and Pepper, to taste
3/4 cup crushed butter cracker crumbs (Ritz)
1/2 cup chopped onion
1 Tablespoon olive oil
1 Tablespoon minced garlic
3 cups cubed cooked ham
1 cup frozen broccoli
3 Tablespoons butter
3 Tablespoons flour
2 cups milk
1/2 cup grated parmesan cheese
1 cup shredded cheddar cheese, divided
1 cup shredded mozzarella cheese, divided
Salt and Pepper, to taste
3/4 cup crushed butter cracker crumbs (Ritz)
Cook the pasta noodles al dente according to the package directions. Drain and set aside.
Saute the onion in the olive oil for 2-3 minutes. Add the garlic and ham and saute for 2 more minutes.
Run the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
583
Sodium
1049mg
43% DV
Fat
36g
56% DV
Protein
25g
50% DV
Carbs
32g
11% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat1g12%
Monosaturated Fat11g74%
Cholesterol124mg41%
Sodium1049mg43%
Potassium398mg11%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g10%
Vitamin A2678IU53%
Vitamin B60.18000000000000002mg9%
Vitamin C14mg24%
Calcium491mg49%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.