Main DishesApril 06, 2013
Calories
439
Sodium
767mg
31% DV
Fat
18g
29% DV
Protein
16g
33% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
Ham and Eggs Over Toast
3
A creamy sauce with ham and hard boiled eggs served over toast! An Easter tradition in my home!
6
12 pieces of toast
6 eggs
6 sliced of ham, cubed
1/2 cup butter
1 tablespoon flour
2 - 12 ounce cans of evaporated milk
Salt and pepper to taste
6 eggs
6 sliced of ham, cubed
1/2 cup butter
1 tablespoon flour
2 - 12 ounce cans of evaporated milk
Salt and pepper to taste
Place eggs in cold water in pan and bring to a boil. Cook until hard boiled. While eggs are boiling, melt butter in sauce pan and whisk in flour until smooth. Add evaporated milk, stirring until no lumps...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
767mg
31% DV
Fat
18g
29% DV
Protein
16g
33% DV
Carbs
51g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g13%
Monosaturated Fat5g35%
Cholesterol54mg18%
Sodium767mg31%
Potassium599mg17%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar12g24%
Vitamin A527IU10%
Vitamin B60.15mg7%
Vitamin C1mg2%
Calcium109mg10%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.