SoupsApril 17, 2013
Calories
376
Sodium
5779mg
240% DV
Fat
26g
41% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
8g
34% DV
Ham and Potato Soup
134
Potato soup with ham perfect for a rainy day! Top with a little cheddar cheese and chopped green onions to really complete the dish.
4
4 medium potatoes
1/3 cup onions, diced
1/3 cup carrots, diced
1/3 cup celery, diced
3 1/2 cups water
1 cup ham, diced
3 chicken bouillon cubes
3/4 tsp. salt
1/2 tsp. pepper
1 tsp. garlic, minced
5 TBSP. butter
1/3 cup flour
2 cups milk
1/3 cup onions, diced
1/3 cup carrots, diced
1/3 cup celery, diced
3 1/2 cups water
1 cup ham, diced
3 chicken bouillon cubes
3/4 tsp. salt
1/2 tsp. pepper
1 tsp. garlic, minced
5 TBSP. butter
1/3 cup flour
2 cups milk
Peel and dice up potatoes. Put them in a pot along with water, celery, onion, ham, and carrots. Bring to a boil. Once they come to a boil, lower heat and simmer until potatoes are softened. Stir in bouillon cubes, salt, and pepper.
In another pan, melt butter over low heat. Add in flour and whisk until combined. After about a minute, stir in milk and minced garlic. Cook and stir this until thickened. Once this mixture is thick, pour into pot with potato mixture. Stir all together. Serve with cheddar cheese and green onions on top.
Nutritions
Calories
376
Sodium
5779mg
240% DV
Fat
26g
41% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat3g24%
Monosaturated Fat8g53%
Cholesterol58mg19%
Sodium5779mg240%
Potassium559mg15%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar11g23%
Vitamin A3488IU69%
Vitamin B62mg115%
Vitamin C12mg20%
Calcium246mg24%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.