SoupsFebruary 28, 2014
Calories
478
Sodium
978mg
40% DV
Fat
33g
51% DV
Protein
38g
76% DV
Carbs
10g
3% DV
Fiber
5g
23% DV
Ham & Bean Soup with Rosemary
167
White beans and ham in a savory soup with fresh rosemary.
8
1 pound dry Great Northern beans
4 cups chicken or vegetable broth
4 cups water
1 ham hock
1 cup chopped carrots
1 stalk celery, chopped
1 medium onion, chopped
2-3 cloves garlic, minced
1 teaspoon mustard powder
2 bay leaves
2 cups chopped ham
2 tablespoons fresh rosemary, chopped
Salt and pepper, to taste
4 cups chicken or vegetable broth
4 cups water
1 ham hock
1 cup chopped carrots
1 stalk celery, chopped
1 medium onion, chopped
2-3 cloves garlic, minced
1 teaspoon mustard powder
2 bay leaves
2 cups chopped ham
2 tablespoons fresh rosemary, chopped
Salt and pepper, to taste
Rinse the beans in a large colander, sorting out any discolored beans, In a large pot over high heat, bring the water and stock to a boil. Add the beans and simmer for 5-10 minutes. Remove pot from heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
978mg
40% DV
Fat
33g
51% DV
Protein
38g
76% DV
Carbs
10g
3% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat6g42%
Monosaturated Fat17g108%
Cholesterol108mg36%
Sodium978mg40%
Potassium617mg17%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar2g4%
Vitamin A2830IU56%
Vitamin B62mg100%
Vitamin C6mg11%
Calcium106mg10%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.