Ham + Cheese Quiche Cups

August 18, 2014

These easy to make quiche cups are a great grab and go breakfast.

5 eggs
1 cup milk
1 1/2 cup cheese, shredded (I used colby-jack)
1/4 teaspoon salt
1/8 teaspoon pepper
18 slices of thinly sliced ham

Preheat oven to 350 and spray a muffin tin with cooking spray. whisk the eggs in a bowl and add the milk, cheese, salt and pepper and combine. Fill each cup with a slice of ham. evenly divide the egg...
See the full directions on my site

Nutritions

Calories
270

Sodium
1050mg
43% DV

Fat
10g
15% DV

Protein
16g
32% DV

Carbs
29g
9% DV

Fiber
12g
50% DV

Breakfast Baked