CasserolesDecember 14, 2015
Calories
1019
Sodium
2105mg
87% DV
Fat
10g
16% DV
Protein
51g
102% DV
Carbs
178g
60% DV
Fiber
9g
36% DV
Ham Egg and Cheese Breakfast Strata
312
This Ham, Egg and Cheese Breakfast Strata is an easy and healthy make-ahead meal that’s perfect for a holiday brunch, a busy weeknight dinner, or a quick breakfast to reheat all week long! Add this overnight breakfast casserole recipe to your Christmas morning menu — you will NOT be disappointed!
6
8 ounces sourdough bread, cut into ¾-inch cubes (about 6 cups) (I used a whole grain bread, but any version will work)
Cooking spray
8 ounces diced cooked ham (can substitute with an equal amount of cooked bacon or sausage if preferred)
1 cup milk (I used 2% milk, but whole milk would also work. Just don’t use skim!)
? cup thinly-sliced green onions
1 ½ teaspoons minced garlic
½ teaspoon black pepper
½ teaspoon grated nutmeg
¼ teaspoon salt
6 large eggs, lightly beaten
2 ounces cheddar cheese, shredded (about ½ cup)
Cooking spray
8 ounces diced cooked ham (can substitute with an equal amount of cooked bacon or sausage if preferred)
1 cup milk (I used 2% milk, but whole milk would also work. Just don’t use skim!)
? cup thinly-sliced green onions
1 ½ teaspoons minced garlic
½ teaspoon black pepper
½ teaspoon grated nutmeg
¼ teaspoon salt
6 large eggs, lightly beaten
2 ounces cheddar cheese, shredded (about ½ cup)
Preheat oven to 375 degrees F.
Arrange bread on a baking sheet; coat with cooking spray. Bake for 10 minutes, or until toasted, stirring halfway through.
Spray an 8-inch square baking dish with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1019
Sodium
2105mg
87% DV
Fat
10g
16% DV
Protein
51g
102% DV
Carbs
178g
60% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g18%
Monosaturated Fat3g19%
Cholesterol18mg6%
Sodium2105mg87%
Potassium590mg16%
Protein51g102%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar10g20%
Vitamin A807IU16%
Vitamin B60.36000000000000004mg18%
Vitamin C5mg8%
Calcium352mg35%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.