BreakfastJune 03, 2018
Calories
331
Sodium
688mg
28% DV
Fat
19g
29% DV
Protein
13g
26% DV
Carbs
28g
9% DV
Fiber
9g
37% DV
Ham, Egg and Avocado Breakfast Burrito
1822
I am a big fan of breakfast burritos. It’s easy to throw together some of your favorite foods, wrap them up, and eat them burrito-style for any meal of the day. This burrito is one of my favorite combos- the avocado takes it over the top! I love not only the flavor that it adds, but avocados are also loaded with nutrients (like potassium and protein). And even if you don’t have ham, throw in some bacon or turkey sausage for a delicious breakfast.
2
2 eggs
1 tablespoon milk
1/2 cup cooked ham ( diced )
1 avocado ( sliced )
2 tablespoons cheese
2 large flour tortillas ( whole wheat tortillas work great for this recipe )
1 tablespoon milk
1/2 cup cooked ham ( diced )
1 avocado ( sliced )
2 tablespoons cheese
2 large flour tortillas ( whole wheat tortillas work great for this recipe )
Visit http://tone-and-tighten.com/2014/07/ham-egg-and-avocado-breakfast-burrito-recipe.html for directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
688mg
28% DV
Fat
19g
29% DV
Protein
13g
26% DV
Carbs
28g
9% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g15%
Monosaturated Fat10g67%
Cholesterol18mg6%
Sodium688mg28%
Potassium606mg17%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar2g5%
Vitamin A1220IU24%
Vitamin B60.25mg12%
Vitamin C9mg15%
Calcium144mg14%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.