MuffinsMay 28, 2014
Calories
437
Sodium
558mg
23% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
79g
26% DV
Fiber
7g
29% DV
Ham & Egg Cupcakes
219
Breakfast cupcakes
1
2 piece of brown sugar deli ham
1 egg
1 TBSP colby/jack cheese
1 egg
1 TBSP colby/jack cheese
-heat oven to 325 Deg.
-Get out a cupcake pan.
-Do not spray the pan, but determine how many cupcakes you want.
-Fill each cupcake with 2 pieces of deli ham.
-crack an egg over ham in each cupcake.
-top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
437
Sodium
558mg
23% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
79g
26% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g11%
Monosaturated Fat3g18%
Cholesterol109mg36%
Sodium558mg23%
Potassium378mg10%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar1g2%
Vitamin A1778IU35%
Vitamin B61mg81%
Vitamin C3mg5%
Calcium350mg35%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.