SoupsAugust 14, 2013
Calories
311
Sodium
2377mg
99% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
52g
17% DV
Fiber
22g
89% DV
Ham & Lentil Soup
110
Ham chunks and Lentils make this a hearty and tasty soup. Perfect for using up a ham bone.
5
8-10 cups of broth from the Ham
4 medium carrots, finely diced ( I use an electric food chopper)
1 medium onion, finely chopped
2/3 cup dried lentils, rinsed
2 cans (6 oz) tomato paste
1 Tbsp dried parsley
1 Tbsp. White vinegar
1 tsp. salt
1 1/2 Italian seasoning
1/2 tsp. pepper
1 1/2 cups diced Ham
4 medium carrots, finely diced ( I use an electric food chopper)
1 medium onion, finely chopped
2/3 cup dried lentils, rinsed
2 cans (6 oz) tomato paste
1 Tbsp dried parsley
1 Tbsp. White vinegar
1 tsp. salt
1 1/2 Italian seasoning
1/2 tsp. pepper
1 1/2 cups diced Ham
In a large stock pot, combine all the ingredients together; bring to a boil. Reduce heat, cover and simmer for 25 minutes. Simmer uncovered for an additional 10 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
2377mg
99% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
52g
17% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.7700000000000001g4%
Monosaturated Fat1g10%
Cholesterol12mg4%
Sodium2377mg99%
Potassium1762mg50%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar16g33%
Vitamin A19513IU390%
Vitamin B60.6200000000000001mg31%
Vitamin C32mg53%
Calcium133mg13%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.