Hamburger Buns (Gluten Free/ Yeast Free/ Dairy Free/ Refined Sugar Free)

April 30, 2013

This is a gluten free hamburger bun that acts more like a breakfast biscuit. For those of us with multiple food allergies, it works great as a burger bun!

3/4 c. gluten free flour mix

1/2 c. teff flour ***

1/2 tsp. xanthan gum

2 1/2 tsp. baking powder

3/4 tsp. baking soda

1/2 tsp. sea salt

3 eggs

2 1/2 Tbsp. olive oil

1/4 c. water

1 Tbsp. raw apple cider vinegar

Preheat oven to 375 degrees. Whisk together flour mix, xanthan gum, flax, baking powder, baking soda, and salt. Set aside. In another bowl, stir together eggs, oil, water, and vinegar. Add dry mixture to...
See the full directions on my site

Nutritions

Calories
305

Sodium
813mg
33% DV

Fat
10g
15% DV

Protein
6g
12% DV

Carbs
51g
17% DV

Fiber
3g
15% DV