Main DishesSeptember 18, 2017
Calories
768
Sodium
291mg
12% DV
Fat
42g
65% DV
Protein
44g
89% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
Hamburger Foil Packets
25
We love these easy hamburger packets. It is like having a hamburger... without the bun! Easier than a 1 pot dinner because you have no dishes when it is over!
4
1.5 lb. lean ground beef
1 large egg
1/3 cup panko bread crumbs
2 tablespoons barbecue sauce
1 teaspoon garlic powder
1 cup broccoli florets
1 cup baby carrots
1 cup potatoes, cubed
1/2 onion, chopped
3 tablespoons oil
1 teaspoon Italian seasoning
1 large egg
1/3 cup panko bread crumbs
2 tablespoons barbecue sauce
1 teaspoon garlic powder
1 cup broccoli florets
1 cup baby carrots
1 cup potatoes, cubed
1/2 onion, chopped
3 tablespoons oil
1 teaspoon Italian seasoning
Lay 4 pieces of foil out on a flat surface and spray with cooking spray. Preheat grill to medium-high heat.
Combine ground beef, egg, bread crumbs, barbecue sauce, and garlic powder in a bowl and season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
768
Sodium
291mg
12% DV
Fat
42g
65% DV
Protein
44g
89% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat2g16%
Monosaturated Fat23g149%
Cholesterol170mg57%
Sodium291mg12%
Potassium1013mg28%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar6g12%
Vitamin A8317IU166%
Vitamin B61mg67%
Vitamin C33mg55%
Calcium64mg6%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.