Savory Hamburger Goulash

April 22, 2014

569

This one-pot Savory Hamburger Goulash is easy to make, lower in calories & fat and full of flavor!

1 pound ground beef ( ground sirloin )
1 medium onion ( chopped )
1/2 medium green pepper ( chopped )
2 garlic cloves ( minced )
15 ounces tomato sauce
14.5 ounces diced tomatoes
1 tablespoon granulated sugar
1 1/2 cups water
1 tablespoon dried Italian herbs
2 bay leaves
1 tablespoon Worcestershire sauce
1 teaspoon Emeril's seasoning or Lowry's seasoning salt, or to taste (I used Emeril's seasoning)
1/2 teaspoon salt ( or to taste )
1 cup uncooked macaroni noodles ( whole wheat )

In a large pot brown the lean ground beef over medium-high heat. Add the chopped onions, green pepper and minced garlic. Continue to cook over medium-high heat until the onions are translucent, about 5...
See the full directions on my site

Nutritions

Calories
424

Sodium
413mg
17% DV

Fat
20g
31% DV

Protein
26g
53% DV

Carbs
34g
11% DV

Fiber
5g
22% DV