Hamburger Meat Mix

September 29, 2014

Hamburger Casserole Mix is a versatile meal starter to have in the freezer for use in mixing up a quick meal any time.

2 lbs Lean Hamburger
1 clove garlic- minced
1 onion, chopped
2 stalks celery, chopped
1 bell pepper, chopped
1 4 Oz can sliced olives
1 15 oz can yellow corn (optional)
1 15 oz can Stewed Tomatoes
1 C. Barbecue Sauce (your favorite brand or home made)
1- 10.75 Oz Can tomato puree
1 tsp. chili powder
Salt and Pepper to taste

Spray frying pan with non-stick spray, and sautee garlic, onion, celery, and bell pepper until onion is transparent. If needed, add 1 tbsp water to keep vegetables from burning. Add hamburger, and fry until...
See the full directions on my site

Nutritions

Calories
348

Sodium
127mg
5% DV

Fat
21g
32% DV

Protein
20g
40% DV

Carbs
7g
2% DV

Fiber
2g
10% DV