SoupsNovember 05, 2013
Calories
572
Sodium
569mg
23% DV
Fat
34g
53% DV
Protein
40g
80% DV
Carbs
31g
10% DV
Fiber
7g
30% DV
Hamburger Stew
16
An inexpensive meal to satisfy every taste, made with ingredients common to most every household.
6
2 pounds lean ground beef
6 ounces of onions diced
8 ounces of carrots sliced thin
1/2 pound mushrooms sliced thin
4 ounces of parsnip cubed
16 ounces of diced tomatoes
4 ounces of celery sliced thin
1 1/4 pounds of potatoes cubed
3 packets of powdered beef gravy mix
40 ounces of water
1 teaspoon each of salt, black pepper, garlic salt and thyme
6 ounces of onions diced
8 ounces of carrots sliced thin
1/2 pound mushrooms sliced thin
4 ounces of parsnip cubed
16 ounces of diced tomatoes
4 ounces of celery sliced thin
1 1/4 pounds of potatoes cubed
3 packets of powdered beef gravy mix
40 ounces of water
1 teaspoon each of salt, black pepper, garlic salt and thyme
In a skillet cook the ground beef until browned and then drain the grease. Place the ground beef and all of the remaining ingredients except for the gravy mix into a large soup pot, cover and cook on medium heat for 1 1/2 hours stirring occasionally. Next add the gravy mix and follow the directions on the packets to allow the gravy to thicken before serving.
Nutritions
Calories
572
Sodium
569mg
23% DV
Fat
34g
53% DV
Protein
40g
80% DV
Carbs
31g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat3g19%
Monosaturated Fat16g101%
Cholesterol131mg43%
Sodium569mg23%
Potassium1169mg33%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar7g14%
Vitamin A4022IU80%
Vitamin B63mg152%
Vitamin C33mg55%
Calcium76mg7%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.