Hand Smashed Guacamole

April 27, 2014

185

We always make way more guacamole than we think we need... only to realize that the cooks eat most of it before the bowl even hits the table! This is a family favorite!

4 ripe avacados
½ C cilantro, chopped
2 medium tomatoes, chopped
½ onion, chopped small
1 Tsp. salt
1 Tbsp. red chili peppers (optional)
2 garlic cloves (optional)
Corn tortilla chips

Combine all ingredients and smash with your hands until you reach the desired chunkiness Serve with chips or add to your favorite sandwich This recipe varies depending on who is doing the cooking. My darling husband likes this super chunky and really spicy, but it’s all good!

Nutritions

Calories
17

Sodium
397mg
16% DV

Fat
0.11999999999999998g
0% DV

Protein
0.7g
1% DV

Carbs
3g
1% DV

Fiber
0.8999999999999999g
3% DV