AppetizersAugust 28, 2013
Calories
154
Sodium
487mg
20% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Happy Snack: Stuffed Bell Pepper
25
This time I want to share with you an interesting idea how to prepare a happy and bright summer snack. We all know that bell pepper, cheese and egg make a quite tasty combination but how to make it look bright and colorful on our kitchen table? Here is my ‘how’ suggestion :)
6
3 bell peppers
300-400g cheese
3 boiled eggs
2-3 cloves of garlic (optional)
mayonnaise (or any other sauce you think will fit)
300-400g cheese
3 boiled eggs
2-3 cloves of garlic (optional)
mayonnaise (or any other sauce you think will fit)
Preparation:
1) Grate the cheese. Crush garlic cloves using garlic press and add it to grated cheese.
2) Add a bit of mayonnaise sauce to the bowl with cheese and garlic, and mix all ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
487mg
20% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat2g15%
Cholesterol25mg8%
Sodium487mg20%
Potassium94mg2%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A442IU8%
Vitamin B61mg63%
Vitamin C2mg3%
Calcium150mg15%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.