Side DishesAugust 09, 2014
Calories
51
Sodium
123mg
5% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Harold's Summer Salsa
1
8
Summer Salsa
1 cup diced fresh pineapple
1 cup diced fresh mango
1/4 cup minced red onions
1/4 cup minced red bell pepper
1/4 cup minced green pepper
1 tbsp minced cilantro
1 tbsp freshly squeezed lime juice
1 tsp white sugar
1/4 tsp salt
1 cup diced fresh pineapple
1 cup diced fresh mango
1/4 cup minced red onions
1/4 cup minced red bell pepper
1/4 cup minced green pepper
1 tbsp minced cilantro
1 tbsp freshly squeezed lime juice
1 tsp white sugar
1/4 tsp salt
Combine all ingredients in a bowl, cover and place in fridge until ready.
I like to chop my ingredients into small cubes.
Nutritions
Calories
51
Sodium
123mg
5% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41g2%
Polysaturated Fat0.36999999999999994g2%
Monosaturated Fat0.36999999999999994g2%
Cholesterol3mg1%
Sodium123mg5%
Potassium115mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g9%
Vitamin A55IU1%
Vitamin B60.16mg8%
Vitamin C4mg7%
Calcium42mg4%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.