Harvest Ginger Carrot Hummus
5
3 cups
5-6 medium carrots
1 clove garlic
2 1/2 tbsp tahini
2 tsp ginger
3 tbsp lemon juice
1 tbsp rice vinegar
3 cups chickpeas
2 tbsp warm water
3/4 tsp cumin
1 tsp smoked paprika
1/4 tsp cayenne pepper
1 pinch black pepper
salt
1 clove garlic
2 1/2 tbsp tahini
2 tsp ginger
3 tbsp lemon juice
1 tbsp rice vinegar
3 cups chickpeas
2 tbsp warm water
3/4 tsp cumin
1 tsp smoked paprika
1/4 tsp cayenne pepper
1 pinch black pepper
salt
Preheat the oven to 305 degrees Fahrenheit. Pierce any thicker carrots with a sharp knife. Place teh carrots on a lined baking sheet or in a lined roasting pan, and lightly coat them with oil. Roast the...
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Nutritions
Calories
2717
Sodium
636mg
26% DV
Fat
44g
68% DV
Protein
129g
259% DV
Carbs
444g
151% DV
Fiber
127g
508% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat21g132%
Monosaturated Fat16g101%
Cholesterol13mg4%
Sodium636mg26%
Potassium7676mg219%
Protein129g259%
% DAILY VALUE*
Total Carbohydrate
Fiber127g508%
Sugar93g186%
Vitamin A108778IU2175%
Vitamin B64mg223%
Vitamin C84mg140%
Calcium1038mg103%
Iron43mg243%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.