Main DishesSeptember 08, 2014
Calories
152
Sodium
149mg
6% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Harvest Veggie Enchiladas
These Harvest Veggie Enchiladas are full of seasonal vegetables and baked in a delicious crema verde.
12
Cooking spray
2 tsp. olive oil
1 medium onion, diced
1 large zucchini, diced
1 ear corn, husked and kernels removed
1 (15-oz.) can black beans, drained and rinsed
2 cloves garlic, crushed or minced
1 tsp. cumin
1/2 tsp. oregano
1/2 tsp, salt
1 16-oz. jar green salsa
1 cup sour cream
12 corn tortillas
1 cup shredded cheddar cheese
2 tsp. olive oil
1 medium onion, diced
1 large zucchini, diced
1 ear corn, husked and kernels removed
1 (15-oz.) can black beans, drained and rinsed
2 cloves garlic, crushed or minced
1 tsp. cumin
1/2 tsp. oregano
1/2 tsp, salt
1 16-oz. jar green salsa
1 cup sour cream
12 corn tortillas
1 cup shredded cheddar cheese
Preheat oven to 375 degrees.
Coat a 9 x 13-inch baking dish with cooking spray. Set aside.
Heat olive oil over medium-high in a large frying pan.
Saute onion, stirring often, until it begins to brown around...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
149mg
6% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.71g4%
Monosaturated Fat2g13%
Cholesterol12mg4%
Sodium149mg6%
Potassium188mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A238IU4%
Vitamin B60.15999999999999998mg7%
Vitamin C2mg3%
Calcium125mg12%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.