Main DishesMarch 07, 2016
Calories
311
Sodium
716mg
29% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
Hawaiian BBQ Chicken Wraps
52619
Nothing better than a little Hawaiian twist to BBQ chicken, layered inside a tasty wrap! These Hawaiian BBQ Chicken Wraps are EASY, healthy and delicious.
5
1 Tbsp olive oil
2 boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper
1/2 cup barbecue sauce
1/2 cup shredded mozzarella cheese
2/3 cup chopped pineapple ( fresh or canned )
1/4 of a red onion ( chopped )
1 romaine heart ( chopped )
1/4 cup fresh chopped cilantro
4-5 large wheat or white tortillas
2 boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper
1/2 cup barbecue sauce
1/2 cup shredded mozzarella cheese
2/3 cup chopped pineapple ( fresh or canned )
1/4 of a red onion ( chopped )
1 romaine heart ( chopped )
1/4 cup fresh chopped cilantro
4-5 large wheat or white tortillas
Heat oil in a large skillet over medium high heat. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
716mg
29% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g12%
Monosaturated Fat4g28%
Cholesterol54mg18%
Sodium716mg29%
Potassium417mg11%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar13g26%
Vitamin A887IU17%
Vitamin B61mg93%
Vitamin C53mg88%
Calcium139mg13%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.