Main DishesFebruary 24, 2015
Calories
869
Sodium
691mg
28% DV
Fat
37g
57% DV
Protein
8g
16% DV
Carbs
99g
33% DV
Fiber
7g
30% DV
Hawaiian Grilled Chicken
16
This is an easy marinade that turns regular chicken into something pretty special. You can use thighs, leg or breast for this recipe.
3
3 chicken breasts
½ cup low-sodium soy sauce
½ cup water
1 cup brown sugar
1/2 bunch of green onions, chopped
2 garlic cloves, pressed
1 teaspoon of sesame oil
1 can of coconut milk
½ cup low-sodium soy sauce
½ cup water
1 cup brown sugar
1/2 bunch of green onions, chopped
2 garlic cloves, pressed
1 teaspoon of sesame oil
1 can of coconut milk
Mix soy sauce, water, brown sugar, onions, garlic, sesame oil, and coconut milk in a large bowl. Marinade chicken.
Grill chicken at a low heat so that the marinade does not burn for 5-7 minutes per side or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
869
Sodium
691mg
28% DV
Fat
37g
57% DV
Protein
8g
16% DV
Carbs
99g
33% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g153%
Polysaturated Fat2g15%
Monosaturated Fat3g24%
Cholesterol5mg1%
Sodium691mg28%
Potassium708mg20%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar74g148%
Vitamin A427IU8%
Vitamin B61mg63%
Vitamin C4mg7%
Calcium234mg23%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.