Main DishesJanuary 29, 2014
Calories
748
Sodium
27687mg
1153% DV
Fat
41g
64% DV
Protein
54g
109% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
Hawaiian Haystack Casserole
242
A twist on the classic Hawaiian Haystacks now in an easy casserole form. A crowd pleasing dinner!
4
1 cup white or brown rice + water
2 boneless skinless chicken breasts (about 1 and ½ cups)
4 tbsp. unsalted butter
4 tbsp. all-purpose flour
2 chicken bouillon cubes + 2 cups water (or 2 cups chicken broth)
¼ tsp. pepper
½ tsp. salt
¼ tsp. garlic salt
¼ cup plain Greek yogurt (or sub light sour cream)
¾ cup cheddar cheese, shredded
Toppings of choice such as: black olives, cherry tomatoes, crispy chow mein noodles, drained crushed pineapple, green onions
2 boneless skinless chicken breasts (about 1 and ½ cups)
4 tbsp. unsalted butter
4 tbsp. all-purpose flour
2 chicken bouillon cubes + 2 cups water (or 2 cups chicken broth)
¼ tsp. pepper
½ tsp. salt
¼ tsp. garlic salt
¼ cup plain Greek yogurt (or sub light sour cream)
¾ cup cheddar cheese, shredded
Toppings of choice such as: black olives, cherry tomatoes, crispy chow mein noodles, drained crushed pineapple, green onions
Cook the rice according to package instructions.
If baking the casserole right away, preheat the oven to 350 degrees.
Cook the chicken completely in boiling water. Let cool and shred with two forks. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
748
Sodium
27687mg
1153% DV
Fat
41g
64% DV
Protein
54g
109% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat8g50%
Monosaturated Fat15g95%
Cholesterol141mg47%
Sodium27687mg1153%
Potassium683mg19%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar20g40%
Vitamin A697IU13%
Vitamin B60.75mg37%
Vitamin C3mg5%
Calcium502mg50%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.