Main DishesMarch 21, 2018
Calories
1151
Sodium
5514mg
229% DV
Fat
66g
102% DV
Protein
64g
128% DV
Carbs
60g
20% DV
Fiber
9g
38% DV
Hawaiian Haystacks (NO CREAM SOUP)
365
Shirley J Whisk Bliss & Chicken Bouillon combined with water, spices, & chicken makes for the perfect Hawaiian Haystacks gravy. No cream soup required & you can make this in the slow cooker or on the stove top!
4
1/2 c. Shirley J Whisk Bliss Original
2 c. Water
1 1/2 tsp Shirley J Chicken Bouillon
1 Tbs Dehydrated Onion ( or substitute 1/2 tsp. onion powder )
1/2 tsp Garlic Powder
1/4 tsp Pepper
1/2 tsp Salt
2 ea. Chicken Breasts(large)
4 c. Cooked White Or Brown Rice
1/2 c. Frozen Peas ( rinsed under warm water until thawed )
1/2 c. Pineapple Chunks
1/2 c. Cheddar Cheese ( Shredded )
1/2 c. Sweetened Coconut Flakes
1/2 c. Chow Mein Noodles
2 c. Water
1 1/2 tsp Shirley J Chicken Bouillon
1 Tbs Dehydrated Onion ( or substitute 1/2 tsp. onion powder )
1/2 tsp Garlic Powder
1/4 tsp Pepper
1/2 tsp Salt
2 ea. Chicken Breasts(large)
4 c. Cooked White Or Brown Rice
1/2 c. Frozen Peas ( rinsed under warm water until thawed )
1/2 c. Pineapple Chunks
1/2 c. Cheddar Cheese ( Shredded )
1/2 c. Sweetened Coconut Flakes
1/2 c. Chow Mein Noodles
Nutritions
Calories
1151
Sodium
5514mg
229% DV
Fat
66g
102% DV
Protein
64g
128% DV
Carbs
60g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g186%
Polysaturated Fat11g74%
Monosaturated Fat17g107%
Cholesterol164mg55%
Sodium5514mg229%
Potassium451mg12%
Protein64g128%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar14g29%
Vitamin A2327IU46%
Vitamin B63mg162%
Vitamin C16mg27%
Calcium1445mg144%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.