Main DishesJune 08, 2016
Calories
582
Sodium
1058mg
44% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
102g
34% DV
Fiber
4g
16% DV
Hawaiian Loco Moco
324
Loco Moco is a popular Hawaiian dish consisting of rice topped with a hamburger patty, fried egg, and drown in a delicious brown gravy!
4
1 pound (450g) ground beef
½ cup panko bread crumbs
½ cup sweet onion, minced
1 egg, beaten
1 teaspoon Worcestershire sauce
1 teaspoon salt
1 teaspoon black pepper
vegetable oil, for frying
1½ cup beef broth
2 tablespoons all-purpose flour
2 tablespoons butter
2 dashes Worcestershire sauce
salt and pepper, to taste
2 cups cooked white rice, hot or warm
4 eggs, cooked sunny side up
½ cup panko bread crumbs
½ cup sweet onion, minced
1 egg, beaten
1 teaspoon Worcestershire sauce
1 teaspoon salt
1 teaspoon black pepper
vegetable oil, for frying
1½ cup beef broth
2 tablespoons all-purpose flour
2 tablespoons butter
2 dashes Worcestershire sauce
salt and pepper, to taste
2 cups cooked white rice, hot or warm
4 eggs, cooked sunny side up
Combine all the ingredients together and make 4 patties. Heat the oil in a skillet an fry the patties until desired doneness. I did like 4 minutes per side. Transfer to a plate.
Use the same skillet you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
1058mg
44% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
102g
34% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g9%
Monosaturated Fat3g24%
Cholesterol53mg17%
Sodium1058mg44%
Potassium303mg8%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A221IU4%
Vitamin B60.5700000000000001mg28%
Vitamin C4mg7%
Calcium52mg5%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.