BeverageMarch 20, 2017
Calories
1378
Sodium
1523mg
63% DV
Fat
143g
220% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
7g
29% DV
Hazelnut, Peanut Butter & Coffee Protein Shake
182
Keep your energy up AND treat yourself at the same time with this delicious Hazelnut, Peanut Butter & Coffee Protein Shake. High protein, low calories.
1
1 cup hazelnut flavored coffee brewed and chilled
1/4 cup milk
1 cup ice
2 Tbsp smooth peanut butter
1 Tbsp protein powder plain, vanilla or chocolate flavored
1 Tbsp cocoa powder 100% cacao, natural, unsweetened
1/8 tsp stevia extract
1/4 cup milk
1 cup ice
2 Tbsp smooth peanut butter
1 Tbsp protein powder plain, vanilla or chocolate flavored
1 Tbsp cocoa powder 100% cacao, natural, unsweetened
1/8 tsp stevia extract
Place ingredients in blender or mixer of your choice in the following order: coffee, milk, ice, peanut butter, protein powder, cocoa powder and stevia. Blend until smooth and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1378
Sodium
1523mg
63% DV
Fat
143g
220% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat92g460%
Polysaturated Fat5g35%
Monosaturated Fat45g285%
Cholesterol401mg134%
Sodium1523mg63%
Potassium466mg13%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar3g7%
Vitamin A4875IU97%
Vitamin B62mg125%
Vitamin C8mg13%
Calcium183mg18%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.