BreadsJanuary 01, 2017
Calories
385
Sodium
69mg
2% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
83g
28% DV
Fiber
8g
35% DV
Healthier Banana Bread
153
You know I love my coffee. Maybe too much. :) And you can’t drink a cup of coffee without having some treat to go with it. And for me, a sweet but healthy bread or a simple pound cake will do.
4
3 very ripe bananas
2 eggs, at room temperature
200 g of whole-wheat flour
2 tablespoons of natural unsweetened yogurt
1 tablespoon of coconut oil, melted
1/2 a teaspoon of baking soda
a pinch of salt
3 tablespoons of coconut sugar
1 teaspoon of cinnamon
2 eggs, at room temperature
200 g of whole-wheat flour
2 tablespoons of natural unsweetened yogurt
1 tablespoon of coconut oil, melted
1/2 a teaspoon of baking soda
a pinch of salt
3 tablespoons of coconut sugar
1 teaspoon of cinnamon
Preheat your oven to 190*C. In one big bowl add the bananas and mashed them with a fork. Add the eggs, melted coconut oil, the yogurt, and mix with a hand mixer or a wooden spoon.
Add the dry ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
69mg
2% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
83g
28% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat0.46g2%
Cholesterol2mg0%
Sodium69mg2%
Potassium1154mg32%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar23g47%
Vitamin A151IU3%
Vitamin B61mg54%
Vitamin C17mg29%
Calcium68mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.