BreadsFebruary 13, 2014
Calories
416
Sodium
261mg
10% DV
Fat
11g
17% DV
Protein
12g
24% DV
Carbs
68g
23% DV
Fiber
7g
29% DV
Healthier Heart Pancakes
3
Delicious and healthier pancakes that the whole family will love!
5
1 cup flour
1 cup whole wheat flour
2 TBSP sugar
1 1/4 tsps baking powder
1/4 tsp baking soda
1/4 tsp salt
1 cup plain (or vanilla) yogurt
1 cup milk
4 tablespoons unsalted butter, melted
2 large eggs
2 sliced bananas
Maple syrup or jam, for serving
1 cup whole wheat flour
2 TBSP sugar
1 1/4 tsps baking powder
1/4 tsp baking soda
1/4 tsp salt
1 cup plain (or vanilla) yogurt
1 cup milk
4 tablespoons unsalted butter, melted
2 large eggs
2 sliced bananas
Maple syrup or jam, for serving
In a large bowl, whisk together the dry ingredients - flour, sugar, baking powder, baking soda, and salt. Then add the rest of the ingredients into the flour mixture and whisk together- yogurt, milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
261mg
10% DV
Fat
11g
17% DV
Protein
12g
24% DV
Carbs
68g
23% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g6%
Monosaturated Fat3g19%
Cholesterol32mg11%
Sodium261mg10%
Potassium766mg21%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar21g43%
Vitamin A462IU9%
Vitamin B60.54mg27%
Vitamin C9mg16%
Calcium224mg22%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.