Main DishesMarch 27, 2014
Calories
590
Sodium
555mg
23% DV
Fat
27g
42% DV
Protein
37g
75% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
Healthier Lasagna with Roasted Tomato Sauce
143
A healthified version of the traditional lasagna with a roasted tomato sauce.
8
28 ounces canned plum tomatoes
2 large whole plum tomatoes, halved
1 pound ground beef
4 cloves garlic, minced
2 teaspoon Italian seasoning, divided
9 whole lasagna noodles
1 cup fat free cottage cheese
1 cup part-skim ricotta cheese
1/4 cup egg substitute
2 cups part-skim mozzarella
2 large whole plum tomatoes, halved
1 pound ground beef
4 cloves garlic, minced
2 teaspoon Italian seasoning, divided
9 whole lasagna noodles
1 cup fat free cottage cheese
1 cup part-skim ricotta cheese
1/4 cup egg substitute
2 cups part-skim mozzarella
Preheat oven to 400.
Drain the whole tomatoes, reserving the juices for later. Place the whole, canned tomatoes on a baking sheet covered with aluminum foil coated with cooking spray. Slice the fresh Roma...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
555mg
23% DV
Fat
27g
42% DV
Protein
37g
75% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat1g11%
Monosaturated Fat10g66%
Cholesterol141mg47%
Sodium555mg23%
Potassium657mg18%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A1460IU29%
Vitamin B60.5mg25%
Vitamin C17mg28%
Calcium442mg44%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.