Side DishesNovember 16, 2017
See the full directions on my site
Calories
35
Sodium
50mg
2% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Healthier Mashed Potatoes & Cauliflower
626
Healthier Mashed Potatoes & Cauliflower! This lighter version of the traditional dish adds cauliflower & Greek yogurt that no one will notice. A healthier side for your dinner table! Gluten Free + Low Calorie
8
2 medium russet potatoes
4 cups cauliflower
1/2 cup greek yogurt
1 cup unsweetened almond milk or milk of choice
2 tbsp. dried parsley
salt and pepper to taste
4 cups cauliflower
1/2 cup greek yogurt
1 cup unsweetened almond milk or milk of choice
2 tbsp. dried parsley
salt and pepper to taste
- Preheat oven to 375 F. Prepare a baking sheet with parchment paper.
- Bring a large pot to a boil. Add cubed potatoes and let them boil 30 minutes or until tender.
- Next place...
See the full directions on my site
Nutritions
Calories
35
Sodium
50mg
2% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47000000000000003g2%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat0.36000000000000004g2%
Cholesterol1mg0%
Sodium50mg2%
Potassium235mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A16IU0%
Vitamin B60.41000000000000003mg20%
Vitamin C27mg45%
Calcium45mg4%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.