HEALTHIER PUMPKIN PIE: LOW CALORIE & LOW SUGAR

November 05, 2013

A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! This pie is going to win awards! I am serious here. This pie is incredible and I don’t even like pumpkin pie, I really don’t. But my family does and therefore I made it healthier for them. Oh How I love them!

1 whole wheat pie crust
1 can (15 ounce) pure pumpkin or 2 cups fresh
½ cup milk ( I used 1%)
4 beaten eggs
½ teaspoon salt
2 teaspoons vanilla extract
2 teaspoons pumpkin spice or mix together nutmeg, cinnamon, cloves
1 teaspoon vanilla liquid stevia

Prepare your crust from the recipe above. Preheat oven to 350 degrees. Lay aluminum foil over the pie crust and add pie weights or raw dry beans, about 2 pounds. Spread beans over the bottom of the pie on...
See the full directions on my site

Nutritions

Calories
218

Sodium
198mg
8% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
34g
11% DV

Fiber
4g
16% DV

Snack