SaladsMay 29, 2015
Calories
107
Sodium
6mg
0% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
0.8999999999999999g
3% DV
Healthier Zupas Nuts About Berries Salad Copycat
108
Ditch the sugar coated almonds and sugary poppyseed dressing and fall in love with this healthier version. Simple to throw together, beautiful to look at, and the most delicious healthy salad you\\\'ll ever have!
8
Salad
Fresh spinach
Fresh strawberries, quartered
Fresh blackberries
Fresh raspberries
Maple Candied Almonds
1 tbsp. unrefined coconut oil
1 1/2 tbsp. pure maple syrup
1/4 tsp. vanilla extract
1 c. sliced almonds
Poppyseed dressing
3 tbsp. mayonnaise
2 tbsp. milk of choice
2 tbsp. honey
1 tbsp. poppy seeds
1 tbsp. white wine vinegar
Fresh spinach
Fresh strawberries, quartered
Fresh blackberries
Fresh raspberries
Maple Candied Almonds
1 tbsp. unrefined coconut oil
1 1/2 tbsp. pure maple syrup
1/4 tsp. vanilla extract
1 c. sliced almonds
Poppyseed dressing
3 tbsp. mayonnaise
2 tbsp. milk of choice
2 tbsp. honey
1 tbsp. poppy seeds
1 tbsp. white wine vinegar
Wash spinach (unless it\\\'s pre-washed) and berries and set aside. In a skillet over medium-low heat, melt coconut oil . Add maple syrup and vanilla; stir well. When bubbling, add almonds and stir to coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
6mg
0% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
16g
5% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat1g6%
Cholesterol0.26mg0%
Sodium6mg0%
Potassium89mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar8g16%
Vitamin A68IU1%
Vitamin B60.09000000000000001mg4%
Vitamin C0.30000000000000004mg0%
Calcium13mg1%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.