Main DishesAugust 14, 2018
Calories
357
Sodium
150mg
6% DV
Fat
19g
29% DV
Protein
8g
17% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
HEALTHY 100% Whole Wheat Waffles
905
We used to eat a lot of cold cereal in our house, but now we have come to realize that sending our kids to school with a belly full of sugar probably isn’t the best way to start the day! My wife likes to make these waffles in massive quantities on Sunday mornings. She then puts them in gallon-sized freezer bags and keeps them in the freezer for crazy mornings when there just isn’t time to make breakfast. I love that it fills our kids up, but doesn’t give them that sugar crash a couple of hours
6
2 large eggs
2 cups whole wheat flour
4 teaspoons baking powder
¼ teaspoon salt
1¾ cups milk
½ cup olive oil ( can also use canola oil )
1 teaspoon pure vanilla extract
2 tablespoons honey
2 cups whole wheat flour
4 teaspoons baking powder
¼ teaspoon salt
1¾ cups milk
½ cup olive oil ( can also use canola oil )
1 teaspoon pure vanilla extract
2 tablespoons honey
For directions, visit http://tone-and-tighten.com/2015/03/100-whole-wheat-waffles-freezer-meal.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
150mg
6% DV
Fat
19g
29% DV
Protein
8g
17% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g15%
Monosaturated Fat13g83%
Cholesterol6mg2%
Sodium150mg6%
Potassium610mg17%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g20%
Vitamin A159IU3%
Vitamin B60.4mg20%
Vitamin C1mg2%
Calcium244mg24%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.