Main Dishes

Healthy Baked Tilapia Recipes

Julie Young
January 28, 2019
45
appetizergirl.com

This baked Tilapia goes along with roasted broccoli, carrots, squash. It is pack with a lemony herb sauce that makes the meal refreshing and flavorful. Once you tasted, you'll surely include this to your family favorite dish.

4-servings
4 tilapia fillets ( 6 ounce )
3 cups broccoli florets ( cut into 1 inch pieces )
1½ cups carrots ( thinly sliced )
1 yellow squash ( sliced )
4 tablespoon olive oil (divided)
2 Tablespoons lemon juice
1 Tablespoon garlic ( minced )
1 tablespoon fresh parsley ( 1½ teaspoons dried )
¼ teaspoon dried red pepper flakes
¼ teaspoon onion powder
salt and pepper
  1. Preheat oven to 400 degrees F.
  2. Place the veggies on baking sheet and drizzle it with 2 tablespoons olive oil. Sprinkle with salt and pepper then mix, and then push to the sides of the...

See the full directions on my site
Nutritions

Calories
1573

Sodium
1380mg
57% DV

Fat
84g
129% DV

Protein
186g
372% DV

Carbs
60g
20% DV

Fiber
18g
73% DV