BeverageAugust 24, 2017
Calories
125
Sodium
16mg
0% DV
Fat
0.55g
0% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Healthy Banana Berry Smoothie
29
This delicious and nutritious banana and strawberry smoothie recipe could not be easier. You can use fresh or frozen fruit for this recipe, we usually use frozen as it makes the smoothie really cold and ready to drink. When adding the ginger to this recipe, be sure to just add a tiny bit at a time and keep tasting as you go to ensure it doesn’t get too bitter for you. Hope you enjoy it!
2
1/4 tsp. grated ginger
1 tsp. honey
1 large banana
480ml/16.25fl oz soya milk
100g/3.5oz natural yoghurt
150g/5oz strawberries
1 tsp. honey
1 large banana
480ml/16.25fl oz soya milk
100g/3.5oz natural yoghurt
150g/5oz strawberries
1. Grate the ginger, peel and chop the banana then chop and de-stem the strawberries.
2. Place in a blender along with the rest of the ingredients and blitz until smooth and creamy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
16mg
0% DV
Fat
0.55g
0% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29g1%
Polysaturated Fat0.13g0%
Monosaturated Fat0.13g0%
Cholesterol3mg1%
Sodium16mg0%
Potassium457mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar18g36%
Vitamin A77IU1%
Vitamin B60.42mg21%
Vitamin C10mg17%
Calcium41mg4%
Iron0.32999999999999996mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.