Healthy Banana Cheesecakes with an Oatmeal Flax Crust

March 24, 2014

204

These cheesecakes are packed with nutrition and health benefits. The oatmeal and flax in the crust will give you great energy for the day and the cream cheese will give you the protein that you need to keep you full and satisfied throughout the morning.

1/4 cup instant oats (I pulsed 1/4 cup of rolled oats in the food processor until fine)
1 tablespoon flaxseed meal
2 tablespoon applesauce
6 ounces cream cheese, softened
1 tablespoon honey (I used local honey)
1 ripe banana, mashed
1/2 teaspoon cornstarch
1/4 teaspoon vanilla extract

Preheat the oven to 300° and grease 2 ramekins with non-stick spray. In a small bowl combine the oats, flaxseed meal and applesauce. Divide the crust mixture between the 2 ramekins and bake for 8...
See the full directions on my site

Nutritions

Calories
539

Sodium
375mg
15% DV

Fat
28g
43% DV

Protein
11g
23% DV

Carbs
52g
17% DV

Fiber
5g
22% DV