Main DishesNovember 13, 2017
Calories
722
Sodium
320mg
13% DV
Fat
10g
15% DV
Protein
19g
39% DV
Carbs
153g
52% DV
Fiber
17g
68% DV
Healthy Banana Pancakes
66
Thought pancakes were only an indulgence food? Think again! These healthy banana pancakes can be enjoyed guilt-free for Sunday breakfast (or Tuesday breakfast, because sometimes you just need to treat yo self!)…
6 pancakes
1 cup Wholewheat Flour
1 cup Almond Milk
1 Egg
1 tsp Vanilla essence
1 1/2 tsp Baking powder
1 tsp Cinnamon
2 Bananas - very ripe ( mashed )
pinch Salt
1 cup Almond Milk
1 Egg
1 tsp Vanilla essence
1 1/2 tsp Baking powder
1 tsp Cinnamon
2 Bananas - very ripe ( mashed )
pinch Salt
Nutritions
Calories
722
Sodium
320mg
13% DV
Fat
10g
15% DV
Protein
19g
39% DV
Carbs
153g
52% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g20%
Monosaturated Fat3g21%
Cholesterol111mg37%
Sodium320mg13%
Potassium3139mg89%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar13g27%
Vitamin A2656IU53%
Vitamin B63mg192%
Vitamin C51mg86%
Calcium516mg51%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.