SoupsOctober 08, 2014
Calories
758
Sodium
250mg
10% DV
Fat
67g
103% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Healthy Barley and Kale Soup
29
4
Drizzle olive oil
1 medium onion- finely diced
1 medium potato- finely diced
1 1/2 litres chicken or vegetable stock
1- 1 1/2 teaspoon dried sage * I like my soup to be herby, if you don't- start with 1 teaspoon and add more if needed
1- 1 1/2 teaspoon dried tarragon * see above
Pinch of black ground pepper
275 grams green, curly kale- roughly chopped
3/4 cup dried pearl barley- washed and soaked
2 tablespoons dried oats
1 medium onion- finely diced
1 medium potato- finely diced
1 1/2 litres chicken or vegetable stock
1- 1 1/2 teaspoon dried sage * I like my soup to be herby, if you don't- start with 1 teaspoon and add more if needed
1- 1 1/2 teaspoon dried tarragon * see above
Pinch of black ground pepper
275 grams green, curly kale- roughly chopped
3/4 cup dried pearl barley- washed and soaked
2 tablespoons dried oats
Heat the oil in a large soup pot.
Add the onion and cook until they are translucent
Add the potato, stir and cook for another 2-3 minutes.
Add the stock, sage, tarragon and pepper. Stir well.
Allow the soup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
758
Sodium
250mg
10% DV
Fat
67g
103% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
