BeverageDecember 26, 2014
Calories
288
Sodium
97mg
4% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
59g
20% DV
Fiber
9g
36% DV
Healthy Berry Yogurt Smoothie
179
A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day.
2
3/4 cup fresh blueberries
3/4 cup fresh blackberries
5.3 ounce package plain Greek yogurt
1 cup vanilla soy milk
1 whole banana
3/4 cup fresh blackberries
5.3 ounce package plain Greek yogurt
1 cup vanilla soy milk
1 whole banana
Add all of the ingredients to a blender.
Pulse for 30 seconds, stir and pulse for an additional 30 seconds.
Pour into two glasses and serve immediately or refrigerate until ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
97mg
4% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
59g
20% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.98g4%
Polysaturated Fat1g9%
Monosaturated Fat1g9%
Cholesterol6mg2%
Sodium97mg4%
Potassium840mg24%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar40g80%
Vitamin A497IU9%
Vitamin B61mg85%
Vitamin C28mg48%
Calcium297mg29%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.