CasserolesAugust 14, 2018
Calories
221
Sodium
415mg
17% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Healthy Breakfast Skillet
927
Need a quick and easy breakfast that will fill you up and keep you going all day long? Then look no further – this breakfast skillet is one of my favorites!
4
2 teaspoons olive oil
1 large green bell pepper ( diced )
1 large red bell pepper ( diced )
1 medium onion ( diced )
½ cup diced cooked ham
3 cups frozen southern-style diced hash brown potatoes ( thawed )
½ teaspoon salt-free Cajun seasoning blend
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon pepper
1 large green bell pepper ( diced )
1 large red bell pepper ( diced )
1 medium onion ( diced )
½ cup diced cooked ham
3 cups frozen southern-style diced hash brown potatoes ( thawed )
½ teaspoon salt-free Cajun seasoning blend
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon pepper
Nutritions
Calories
221
Sodium
415mg
17% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g9%
Monosaturated Fat5g34%
Cholesterol4mg1%
Sodium415mg17%
Potassium502mg14%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g10%
Vitamin A792IU15%
Vitamin B60.5mg25%
Vitamin C10mg17%
Calcium52mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.