Healthy Breakfast Smoothie

helenw
August 16, 2019
118

When you wake, your body gives you a huge shot of cortisol to change from sleeping to a conscious state, which floods you with thoughts, anxieties, and fatigue

1
1/2 cups almond milk
1 cup fresh spinach
1 banana
1/2 avocado
2 cups frozen blueberries
1 tablespoon ground flaxseed
1 tablespoon almond butter
1/4 teaspoon cinnamon

Place all the ingredient into the blender.

Add handful of ice if you would like drink colder.


See the full directions on my site
Nutritions

Calories
633

Sodium
120mg
5% DV

Fat
22g
34% DV

Protein
11g
23% DV

Carbs
112g
38% DV

Fiber
25g
103% DV