AppetizersFebruary 06, 2013
Calories
91
Sodium
275mg
11% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.8999999999999999g
3% DV
Healthy Buffalo Dip
90
A healthy version of buffalo dip perfect for dipping at your next party or tailgate.
4
1 cup of Greek Yogurt, 0% Plain
¼ cup crumbled blue cheese, plus extra for garnish
2 Tbsp. parsley, chopped
1 tsp. hot sauce (I used Franks Hot Sauce-use whatever you prefer)
Vegetables, chicken fingers, popcorn shrimp or wings for dipping.
¼ cup crumbled blue cheese, plus extra for garnish
2 Tbsp. parsley, chopped
1 tsp. hot sauce (I used Franks Hot Sauce-use whatever you prefer)
Vegetables, chicken fingers, popcorn shrimp or wings for dipping.
In a medium sized mixing bowl combine all ingredients and mix well.
Place in serving dish and garnish with extra blue cheese crumbles.
Please dip in a serving dish and garnish with blue cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
275mg
11% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.16g1%
Monosaturated Fat1g8%
Cholesterol14mg4%
Sodium275mg11%
Potassium201mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar4g8%
Vitamin A156IU3%
Vitamin B60.060000000000000005mg3%
Vitamin C2mg4%
Calcium196mg19%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.