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Healthy Chicken and Broccoli Recipes

Julie Young
February 22, 2019
48728
appetizergirl.com

This Healthy Chicken and Broccoli Stir-fry recipe is super easy and it can be done in just 30 minutes. It is very versatile so you can adjust to what ingredients you want and what you have on hand. You can use cauliflower instead of broccoli. And if you are vegetarian, you can substitute the chicken into tofu.

4
2 tablespoons vegetable oil ( divided use )
1 cup peeled carrots ( thinly sliced )
2 cups broccoli ( florets )
1 lb. boneless skinless chicken breasts ( cut into 1 inch pieces )
4 clove(s) garlic ( minced )
1/4 cup low sodium chicken broth or water
1/4 cup soy sauce
3 tablespoons honey
2 tablespoons cornstarch
to taste salt and pepper
  1. Heat 1 teaspoon of oil in the large pan over medium heat.
  2. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
  3. Remove the veggies from...

See the full directions on my site
Nutritions

Calories
221

Sodium
1121mg
46% DV

Fat
9g
15% DV

Protein
10g
20% DV

Carbs
25g
8% DV

Fiber
3g
13% DV